Taking baseball as an example, the passing standards for the standing long jump for men and women in baseball are detailed in detail

Baseball, as a sport that integrates speed, strength and skill, has high requirements for the physical fitness of athletes. Among them, the standing long jump, as one of the important indicators to evaluate the explosiveness of athletes' lower limbs, occupies an important position in the baseball physical fitness test. This article will provide a detailed overview of the passing standards for boys and girls in baseball in the standing long jump to help readers better understand this test.

Boys set a passing standard for the long jump

In baseball fitness tests, boys' passing standards for the standing long jump usually vary depending on their age group and level of training. Here are some examples of common passing criteria:

1. Youth Group (9-12 years old):

• Pass standard: approximately 1.5 m to 1.8 m. Children at this age are in the period of growth and development, and their ability to stand up for the long jump will gradually improve as their bodies grow.

2. Senior Youth (13-15 years old):

• Pass standard: approximately 1.8 metres to 2.1 metres. As adolescents grow older, their lower body strength and explosiveness gradually increase, so the passing standard also increases.

3. Adult Amateur Group:

• Pass standard: approximately 2.2 m to 2.5 m. For adult amateur baseball players, good lower body explosiveness is the basis for completing movements such as fast running and flexible turns.

4. Adult Professional Group:

• Pass standard: usually above 2.5 meters. Professional baseball players need to have excellent physical fitness to adapt to high-intensity training and games. As an important indicator to evaluate the explosiveness of the lower limbs, the passing standard of the standing long jump will naturally be higher.

Girls set a passing standard for the long jump

Girls tend to pass the standing long jump at a slightly lower standard than boys, mainly due to gender differences and differences in body structure. Here are some examples of common passing criteria for girls:

1. Youth Group (9-12 years old):

• Pass standard: approximately 1.3 m to 1.6 m. Girls in this age group are also in the period of growth and development, and their ability to stand in the long jump will gradually improve with age.

2. Senior Youth (13-15 years old):

• Pass standard: approximately 1.6 m to 1.9 m. As girls grow older and their training levels improve, their lower body strength and explosiveness will also increase.

3. Adult Amateur Group:

• Pass standard: approximately 1.8 metres to 2.1 metres. For adult amateur baseball players, although the physical fitness of a professional athlete is not required, good lower body explosiveness is still very important.

4. Adult Professional Group:

• Pass standard: usually above 2.1 meters. Although the passing standard for girls is slightly lower than that of boys, professional baseball players still need to have excellent physical fitness to cope with high-intensity training and competition.

Precautions

1. Test method: When performing the standing long jump test, the athlete should stand behind the starting line, take off with both feet at the same time, and no part of the body should touch the ground in front of the starting line after landing. The test result is based on the vertical distance of the athlete's body touching the ground at the last point.

2. Training suggestions: In order to improve the ability to stand long jump, athletes can conduct targeted training by strengthening lower limb strength training, improving body coordination and flexibility, etc. At the same time, a reasonable diet and adequate rest are also important factors in improving physical fitness.

3. Individual differences: It should be noted that due to the different physical conditions and training levels of each person, there will also be certain individual differences in the passing standards. Athletes should train and test according to their actual situation, and do not blindly pursue excessive results and neglect physical health.

As one of the important items in the baseball physical fitness test, the standing long jump is of great significance for evaluating the explosiveness of athletes' lower limbs. By understanding the passing standards for both boys and girls in standing long jumps, athletes can better develop their training plans and evaluate their training results. At the same time, proper training and diet are also the key to improving physical fitness and adapting to high-intensity training and competitions.